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十四计:今晚就吃些三文鱼吧!食用含脂肪的鱼(三文鱼、鲭鱼、大比目鱼、沙丁鱼、鲔鱼以及虾和贝壳类)可以降低女性子宫内膜癌患病风险。其中ω脂肪酸发挥了神奇的功效!十五计:对高脂肪动物蛋白说“不”耶鲁大学的一项研究发现:食用大量动物蛋白的女性非霍奇金淋巴瘤的发生风险增加70%,其中食用饱和脂肪含量高的女性其风险甚至增加了90%。因此,用家禽或鱼取代牛肉或猪肉,橄榄油取代黄油以变饮食为低脂或无脂是非常重要的。
Fourteen: Eat salmon tonight! Eating fat-containing fish (salmon, mackerel, halibut, sardine, anchovy and shrimp and shellfish) can reduce the risk of endometrial cancer in women. One omega fatty acids have magical effect! Fifteen: the high-fat animal protein that “No ” A study by Yale University found that: the consumption of a large number of animal protein in women with non-Hodgkin’s lymphoma risk increased by 70% , Of which women who consume saturated fat are even more at risk of up to 90%. Therefore, replacing poultry or fish with beef or pork, it is important that olive oil be substituted for butter to make the diet low or fat free.