进入冬季,人们都喜欢吃点热食来保暖健身,而把冷凉食品拒之门外。其实。在严寒的冬季,若能适当吃些冷食,或喝些凉开水,不但对身体无害,而且还有益处,可以说这也是冬季的一种保健方法。一、冬季可适当食冷饮。人肺腑火盛,无论冬夏均可生火,而冬天“上火”现象似乎还更多。冬天外界气候虽冷, Into the winter, people like to eat hot food to keep warm and keep cool food away. in fact. In the cold winter, if you can eat some cold food, or drink cold water, not only harmless to the body, but also benefits, it can be said that this is a winter health care methods. First, the winter can be appropriate food cold drink. Human heart fire Sheng, both winter and summer can fire, and winter “lit” phenomenon seems to be more. Although the external climate is cold in winter,