人们常说,人生最难的就是战胜自我,而战胜自我的前提是要认识自己。我认为认识自己也是很难的。学习心平健康学,并用心平的平衡理论给自己调整的过程,实际上就是重新发现自己,正确认识自己的过程。通常人们很难发现自己的观点和状态有什么问题,就像两个人相对擦玻璃一样,双方只 People often say that the hardest part of life is to defeat themselves, and the premise of defeating oneself is to know oneself. I think it is hard to know myself. The process of adjusting yourself to a healthy mind and balancing yourself with a balanced mind theory is in fact a process of rediscovering yourself and correctly understanding one’s own. Often it is hard for people to find out what’s wrong with their point of view and state, just as two people are rubbing glass,