前言少年儿童游泳训练是一个系统科学训练过程 ,在训练中要遵循少儿身体生长发育规律适时抓好１１———１４岁少儿身体发育敏感期的训练 ,就能够获得最大成功。在少儿训练阶段 ,技术训练要贯穿每堂课、每个项目 ,而运动负荷及耐力、强度等素质的发展 ,都要根据各队员的生长发 Preface Children’s swimming training is a systematic science training process, in training to follow the law of children’s body growth and development timely grasp of 11 --- 14-year-old children physical development sensitive period of training, you can get the most success. In the children’s training phase, technical training should be run through every lesson, each project, and exercise load and endurance, strength and other quality development, according to the growth of each team members