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很多人都会有这样的经历:总不自觉地打开购物页面,哪怕什么都不买,也要机械性地反复浏览:明明没有想看的电视节目,却抱着遥控器直到深夜;手机不离手,甚至不玩手机就睡不着:瓜子、薯片一吃起来就停不下……很多人对这些小举动不为意,而事实上,这是中了当代人的通病——“软瘾”。总是自我强迫的软瘾软瘾,即那些强迫性的习惯、行为或回复性的习惯、行为或回复性的情绪,它是美国心理学家提出来的新名词。不管你是迷失在网络空间、过度消费、或者看电视时间太久、八卦、咬指甲、成天做白日梦、
Many people will have such an experience: always unconsciously open the shopping page, even if nothing to buy, but also mechanical repeated browsing: obviously did not want to watch the TV show, but holding the remote until late at night; cell phone without leaving, You can not even sleep without a phone: melon seeds, potato chips can not eat up to stop a lot of people do not care about these small move, but in fact, this is a common problem in the contemporary - "soft addiction . It is a new term put forward by American psychologists that the soft-addiction that is always self-enforcing, that is, those obsessive habits, behaviors or restorative habits, behaviors or restorative emotions. Whether you are lost in cyberspace, over-consumption, or watching TV for too long, gossip, biting nails, all day long daydreaming,