清淡食物配粗粮春节期间,吃了几天的大鱼大肉。这时候要多吃点清淡的东西,让肠胃慢慢恢复到正常状态。专家建议,春节过后几天的主食要以谷类粗粮为主,可以适量增加玉米、燕麦等成分,要注意增加深色或绿色蔬菜的比例。同时,多喝粥和汤,比如新鲜的绿叶蔬菜、小米粥、面条汤、疙瘩汤等,不妨配点咸菜,这些汤汤水水都具有良好的“清火”作用,让你已经“不堪重负”的胃肠道休息调整。 Light food with coarse grains during the Spring Festival, eat a few days of big fish. This time to eat more light things, let the stomach slowly returned to normal. Experts suggest that a few days after the Spring Festival staple food should be based mainly cereals, corn, oats and other ingredients can be modest, pay attention to increase the proportion of dark or green vegetables. At the same time, drink porridge and soup, such as fresh green leafy vegetables, millet gruel, noodles soup, soup with knots, may wish to point pickles, these soup soup water has a good “clear fire” effect, so that you have “ Heavy negative ”gastrointestinal rest adjustment.