吃得太油腻,浑身上下都不爽。运动加饮食疗法是最有效、最安全的减肥方法。这是世界上营养学家的共识。你只要克服不良的饮食习惯和调整饮食结构、控制饮食中的总热能,加上坚持适当的运动,一般都可以达到减重的目的。早餐:苹果色拉这道色拉色美、酸甜,含有丰富的蛋白质、碳水化 Eat too greasy, whole body is unhappy. Exercise plus diet is the most effective and safest way to lose weight. This is the consensus of nutritionists in the world. As long as you overcome poor diet and adjust diet, control the total energy of the diet, coupled with the proper exercise, generally can achieve the purpose of weight loss. Breakfast: Apple salad this color salad color beauty, sweet and sour, rich in protein, carbohydrates