多项国际研究表明,杏仁、榛子、核桃、腰果等坚果有利于降低胆固醇。美国一项研究发现,每天吃适量坚果,可显著降低坏胆固醇和甘油三酯水平。西班牙一项调查显示,每周吃3次以上坚果,可使因心脏病或患癌的死亡风险分别降低55%和40%。同时,专家特别提醒,坚果虽好, A number of international studies have shown that almonds, hazelnuts, walnuts, cashews and other nuts help to lower cholesterol. A study in the United States found that eating moderate amounts of nuts a day can significantly reduce bad cholesterol and triglyceride levels. A survey in Spain showed that eating more nuts three times a week reduced the risk of death from heart disease or cancer by 55% and 40% respectively. At the same time, experts remind, although the nuts are good,