提到去健身房健身,人们心里很自然的就会想到器械健身和健美操,然而大多数人还将这两种运动形式与性别联系起来,认为器械训练是男子的事,跳健美操是女性的专利。其实无论是男女,各种运动形式都应该参加。因为任何一种运动形式,也不可能代替其它的运动。就器械锻炼和健美操而言,两种运动都是必要的,它们对人的好处是互补的,只有两者的结合才是更合理、完善的。 Mentioned fitness to go to the gym, people naturally think of equipment fitness and aerobics, but most people will also be linked to these two forms of exercise and gender, that equipment training is a man’s thing, aerobics is female patent. In fact, both men and women, all forms of exercise should be attended. Because of any form of exercise, it is impossible to replace other sports. For both exercise and aerobics, both exercises are necessary, and their benefits to people are complementary. Only the combination of the two can be more rational and perfect.