骑车不仅能提高人体的心肺耐力、下肢肌肉力量以及协调性、平衡能力,还能减轻压力。然而,如果骑车方法不当,身体会很“受伤”。骑车相较于慢跑等运动,对下肢造成的冲击较小。但很多人骑车后会膝盖疼,这是由于腿部在踩踏过程中反复进行圆周运动,造成膝关节负担过大,导致髌骨劳损。因此,已经有膝关节炎、髌骨劳损等骨关节疾病 Cycling can not only improve the body’s cardiovascular endurance, lower extremity muscle strength and coordination, balance, but also reduce stress. However, if you ride improperly, your body will be very “injured.” Biking compared to jogging and other sports, the impact on the lower limbs smaller. However, many people suffer from knee pain after cycling. This is because the leg is repeatedly cycled during the stampede, causing the knee joint to become overburdened, resulting in patella strain. Therefore, there have been knee osteoarthritis, patella strain and other diseases