《老友》专家门诊:近年来,我每晚上床难以入眠,睡觉质量也很差,加上晚间尿多、耳鸣、做梦,一个晚上睡不到几个小时。服用安神药物也无明显效果。请问:应怎样治疗?广丰县·纪××纪××同志:关于提高睡眠质量的问题,我在《老友》已解答过几次了。如果你订了《老友》可找出来看一看。这里我再说一点,就是关于高龄老人有失眠或睡眠质量差、入睡难、 “Friends” expert clinic: In recent years, I sleep hard every night to go to bed, sleep quality is poor, with more urine at night, tinnitus, dreaming, sleepless nights a few hours. Soothing drugs taking no significant effect. Excuse me: How should I treat? Guangfeng County · Ji × × Ji Comrade: On the issue of improving the quality of sleep, I have been answered several times by “old friend”. If you book “old friend” can find out and take a look. Here I say a little more about elderly people with insomnia or poor sleep quality, difficulty falling asleep,