严重的酸中毒会减缓ATP再循环速度,还会使肌肉产生剧痛感。每个游泳运动员对疼痛感的耐受能力不同,这种疼痛感或多或少会影响运动员的竞技能力。本文从提高有氧代谢能力,提高缓冲能力,提高抗酸中毒引起的疼痛的能力等方面探讨提高延缓酸中毒的训练对提高竞技能的作用。 Severe acidosis slows the rate of ATP recycle and can also cause severe muscle pain. Each swimmer’s ability to tolerate pain varies, and this pain can affect the athlete’s athletic ability more or less. In this paper, to improve aerobic metabolism, improve buffering capacity, improve the ability of acidosis-induced pain and other aspects of improving the delay of acidosis training to improve the competitive ability.