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上旋的感觉问:我擅长打平击,但我也清楚,一旦需要打过渡、相持球时,就应该多加一些上旋控制。别人告诉上旋的关键在于球拍要从下往上挥,可我也许是平击打惯了,怎么也找不到这种感觉。请您帮帮我教我如何找到上旋击球的感觉?答:第一步,先用球拍把网球压在网带上(图1),再让球拍贴着球的后部把球从下向上地挤压着刷过网(图2),这能帮你体会到打上旋时球拍的运动轨迹。第二步,离网几步远.自己给自己抛球,击球点在你手腕高度,提拉动作把球拉出旋转来过网。第三步,每次打球前,花十分钟用上旋球跟同伴打小场地,注意力集中在旋转上。这样三步练习下来,你将体会到上旋的动作要领,以及球拍接触球的感觉。
Spin-Up Feeling Q: I’m good at playing ping-pong, but I also know that once you need to make a transition and hold the ball, you should add some spin-up control. The key to the spin-on is that the racquet should be played from bottom to top, but I may be hit by a flat hit, and I can not find that feeling. Please help me to teach me how to find the ball on the spin? A: The first step, first with a racket to press the tennis net in the belt (Figure 1), let the ball hit the back of the ball from the bottom Squeeze the brush up the net (Figure 2), which can help you to experience the spin on the track when playing racket. The second step, a few steps away from the net, give yourself a throw, hit the ball at your wrist height, pulling the ball out of the rotation to the net. The third step, before each play, spend ten minutes spin ball with his companion to play a small venue, focus on rotation. This three-step practice, you will appreciate the essentials of action on the spin, as well as the feeling of contact with the ball racket.