一、身手歌诀八卦掌卦上走,人在圈上变身手。圆中圆圈中圈,身手圈上旋丝扭。旋缠劲处处有,变幻莫测玄中修。动江河静山岳,自身中正通经络。首练功气为重,神气意力合为宗。呼吸吐纳导引术,松静圆活气灌行。八卦掌腿为精,里摆外扣步法清。行如龙坐如虎,机灵若猴,换式盘旋似苍鹰。 First, skill tips Gossip palm Gua go, people in the circle change hands. Round circle in the circle, hands twist twist wire. Entangled strength everywhere, unpredictable mysterious Xuan in repair. Moving rivers and mountains, its own passage is meridian. The first practicing qigong is heavy, divine and sentimental combined for the case. Breathing and breathing guide, quiet round of vital gas irrigation. Gossip Zhangzhuo fine, out of the buckle method outside the clear. Rows such as the dragon sit like a tiger, if the monkey, swirling like hawk.