跆拳道是目前青少年群体中非常流行的一种运动,跆拳道练习可以增强青少年的体质,训练其身体的协调性和适应性,促进学生的全面发展。但是在实际的训练过程中,青少年往往容易出现心理障碍,造成青少年跆拳道训练的质量下降。本文主要分析了青少年跆拳道训练的训练障碍的形成原因,进而提出针对性的措施,进而提高跆拳道的训练质量,促进青少年的技能提升,同时推进跆拳道在我国的普及与发展。 Taekwondo is currently a very popular sport among young people. Taekwondo exercises can enhance the physical fitness of young people, train their body’s coordination and adaptability, and promote the all-round development of students. However, during the actual training process, adolescents are often prone to psychological disorders, resulting in the decline of the quality of young people’s Taekwondo training. This paper mainly analyzes the reasons for the formation of training obstacles for teenagers taekwondo training, and then puts forward specific measures to improve the training quality of taekwondo, promote the young people’s skills and promote the popularization and development of taekwondo in our country.