我是一名乳腺癌患者,患病之后通过多次听健康知识讲座,认识到不良的饮食习惯也是致癌的一种因素,因而改掉了患病以前喜爱吃甜食和油大食品的不良饮食习惯,康复至今已十年之久。为了尽快恢复健康,我给自己制定了一个营养小食谱:每天的早点是一个鸡蛋和一袋牛奶,再加一些馒头或点心之类的主食;中午是荤菜 I am a breast cancer patient. After getting sick, I listened to health knowledge lectures many times, and realized that poor eating habits are also a factor that causes cancer. Therefore, I changed the bad eating habits that I used to eat sweet foods and large foods before I became sick Rehabilitation so far has been ten years. In order to restore the health as soon as possible, I have made myself a nutrition recipes: every day as early as an egg and a bag of milk, plus some staple foods such as bread or snacks; lunch is meat dishes