所谓负荷,即是担负,或承担之意。也就是练拳者应意导加注内劲输送四梢,增加拥劲,促进发力。 初学者应以“用意不用力”为原则,从松劲着手,画圆缠丝,排除身上僵劲,求达灵感。但若一味轻力画圆,内气不增,发劲不大,只能起到健身作用。若要探讨技击功夫,柔刚必须兼练。发劲练习需加负荷求达。 拳论中讲:“打拳何尝不用气,不用气则全体何由运动……”太极拳的练气指的 The so-called load, that is responsible, or commitment. That is, practitioners should be guided by the infusion of internal force transfer four shoots, increase self-motivation, and promote hair power. Beginners should be “Intention does not force ” as the principle, start from the pineapple, draw a round wrapped around the wire, excluding stiff body, seeking inspiration. However, if blindly draw a circle, the gas does not increase, hair strength is not big, can only play a fitness role. To explore martial arts skills, soft just must practice. Hair exercises need to add load to reach. Boxing in the talk: “boxing try not to use gas, not gas is the whole exercise of why ... ...”