在当今的世界上,人们很难估计健身跑步的重要意义。健身跑步对于促进人的身体健康、保持人的最佳情绪、提高工作效率都有着重要作用。如今,喜欢跑步的人越来越多。尽管目前到处都成立了跑步爱好者俱乐部,然而仍有许多人喜欢单独跑步,或者随同家人一起跑。这些人往往是不讲任何方法的乱跑,他们不知道应该跑多长的距离、什么时候跑和如何跑最为有利等等。这里向大家提出几点简单的,但也是重要的建议。在决定跑步之前,一定要请医生给予指导。在此之后,应该选择好自己将来跑步的路线,还要在选择的路线上试跑几次,如果可能的话,还应该测量一下 In today’s world, it is difficult to estimate the importance of fitness running. Fitness running for promoting human health, maintaining the best emotions, improve work efficiency has an important role. Today, more and more people like to run. Despite the current running enthusiasts’ clubs everywhere, many still prefer to run alone or with their families. These people are often run around without any method, they do not know how long to run, when to run and how to run the most favorable and so on. Here are some simple, but also important suggestions. Before deciding to run, be sure to ask your doctor for guidance. After that, you should choose your own future running course, but also in the choice of the route to run several times, if possible, should also measure