中医认为,背是身之表,三焦、厥阴等十二俞穴都集中于背。如能长期坚持擦背或捶背,可振奋阳气,增强体质,疏通经络,促进气血运行,调和五脏六腑,达到滋养全身的目的。另外,足浴、按摩也是长寿保健的一种有效方法。因此,“糖友”有必要在睡前做好四件事。第1件事按摩胰俞穴胰俞穴在第八胸椎棘突下,左右旁开1.5寸处,是辅助治疗糖尿病的经验穴之一。方法:睡前先俯卧于床上,可求助他人帮忙,运用一指禅推法推拿胰俞穴(一指禅推法:用大拇指指端的罗纹 Chinese medicine believes that the back is the body of the table, triple burner, Jue Yin 12 Shu points are concentrated in the back. If long-term adhere to wipe the back or hammer back, you can exhilarate yang, enhance physical fitness, clear the meridians, and promote qi and blood run, reconcile the internal organs to achieve the purpose of nourishing the whole body. In addition, foot bath, massage is also an effective way to longevity health care. Therefore, “Sugar Friends ” It is necessary to do four things before going to bed. The first thing to do Massage Shuishu Point Pancreatic Shu points in the eighth thoracic spinous process, left and right next to open 1.5-inch office, is one of the auxiliary points for the treatment of diabetes experience. Methods: prone to bed before going to bed, help others to help others, the use of a finger massage push Pancreatis shu points (one finger meditation push method: the thumb end of the rib