一、意拳发力概要发力是有效打击力量的动力,意拳的站桩、试力、走步等训练都是为发力创造条件的。要想练习好发力,必须要求具备扎实的站桩、试力、走步等基本功,所以说发力是站桩、试力、走步等基本功的综合体现。二、意拳发力1、定步向前发力定步向前发力是意拳的最基本的发力。其站立的步法、手形与左式丁八步平推试力的起式相同。身体重心前三后七。首先,意念假借前方似有大块烧红的热铁;向前发力时,右后脚猛然下踩前蹬,摧动身体、头部向前撞击,前腿膝部力向前指,前脚掌猛然下踩,似把脚掌踩入 First, the general strength of Italian boxing Force is an effective force to combat the power of Italian boxing Zhan Zhu, trial, walking and other training are to create the conditions for the hair. If you want to practice good momentum, you must require that you have solid foundation skills such as standing piles, tryouts, and walking. Therefore, saying that exerting force is a comprehensive manifestation of basic skills such as standing, trial and walking. Second, the force of Italian boxing 1, fixed pace forward move forward is the most basic force Yi force. Its standing footwork, hand and left-foot Dingping eight steps to push the same trial. The body weight of the first three after seven. First of all, the concept of borrowing seems to have a large piece of red hot iron front; forward force, the right rear foot suddenly stepped on the front pedal, destroy the body, the head forward impact, forelimb knee force forward, forefoot Suddenly stepped on, it seems to step into the soles