山药小米糙米牛奶糊取蒸熟的铁棍山药100克、小米20克、糙米20克,加水900毫升,一起打成米糊,然后混入全脂奶粉50克,搅拌后即可食用。研究表明,山药有促进肠道细胞修复的作用,小米和糙米中丰富的B族维生有利于消化。但需要注意的是,优质铁棍山药才有良好的效果,不能用普通山药。干枣南瓜糙米花生糊干枣20克洗净,去核,切碎,用水先泡两小时。 Yam millet brown rice milk steamed take iron steamed yam 100 grams, 20 grams of millet, brown rice 20 grams, add water 900 ml, together into a rice cereal, and then mixed with whole milk powder 50 grams, stirring can be eaten. Studies have shown that yam can promote the repair of intestinal cells, millet and brown rice rich in B is conducive to digestion. However, it should be noted that the quality of iron yam have a good effect, you can not use ordinary yam. Dried date pumpkin brown rice peanut paste dried jujube 20 grams washed, to the nuclear, chopped, soaked in water for two hours.