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1、走步平推试力站立的步法与手型的姿势与丁八步平推试力相同,站立时身体腿部、手臂的意念活动与丁八步平推试力的定势相同,身体重心为五、五位置。姿势摆好后,开始向前行进,这时右后腿脚掌缓缓向前蹬,前腿膝部微微弯曲,将身体的重心慢慢向前移动到左脚掌上,这时身体的重心为前七后三。身体重心慢慢向前移动时,双手的外型不要变化,意念假借双手的五指、掌心、腕部及手臂下侧扶抱在水中漂浮的木板上(要放松地去扶按),身体在向前移动
1, walking flat push try to stand step and hand posture and Ding eight steps to push the same trial force, standing body legs, arms ideation activities and Ding eight-step flat push try the same set, Body center of gravity for five or five positions. Posture, began to move forward, then the right hind paw slowly forward pedal, front knee slightly bent, the body’s center of gravity slowly move forward to the left foot, then the body’s center of gravity for the first seven After three. Body center of gravity slowly move forward, the appearance of the hands do not change, the idea of using his fingers, palm, wrist and arm under the embracing floating in the water on the board (to relax to help), the body in the direction Move forward