羽毛球是一项有益身心的运动,能够较好的锻炼个体的反应速度,肌肉力量,运动耐力以及反应力。为了更好地训练运动员的协调能力,提高其羽毛球技能,步法灵活性训练是羽毛球训练的基础。为了更好的提高青少年羽毛球步法的灵敏性,研究者针对其特点进行了步法特点和训练要点进行总结,为更好的提高步法灵敏性提供依据。 Badminton is a good physical and mental exercise, can better exercise the individual’s reaction speed, muscle strength, exercise endurance and reaction force. In order to better train athletes’ coordination ability and improve their badminton skills, flexibility training of footwork is the basis of badminton training. In order to improve the sensitivity of the juvenile badminton footwork, the researchers summed up the characteristics of their gait and training points in order to provide a basis for better improving the sensitivity of footwork.