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提起猕猴桃,就会想起它的嫩滑、爽口,还有高含量的维生素C。不过,听到众多专家都把猕猴桃当作宝疙瘩,并把它列为最常吃的水果之一,还是有点小小的意外。拿来就吃最营养中国农业大学食品学院副教授范志红:猕猴桃我很喜欢吃,直接吃就行了。吃猕猴桃的时机要选好,空腹最好不要吃,因为猕猴桃中的蛋白酶活性很强,容易刺激肠胃。饭后吃猕猴桃可以帮助肠胃消化,两餐之间吃个猕猴桃便可为身体补充点能量。
Kiwi fruit, it will think of its tender, refreshing, and high levels of vitamin C. However, many experts heard the kiwi fruit as a pimple and put it as one of the most commonly eaten fruit, or a bit small accident. Brought to eat the most nutritious China Agricultural University Associate Professor Fan Zhihong: Kiwi I really like to eat, eat directly on the line. The time to eat kiwifruit to be selected, it is best not to eat fasting, because kiwifruit protease activity is very strong, easy to stimulate the stomach. Eat kiwi after a meal can help gastrointestinal digestion, eat kiwifruit between meals can be for the body to add some energy.