高血压与心血管疾病 高血压病人宜吃含维生素B、C的食物,如新鲜蔬菜、豆芽、水果、瓜类、海藻、海带、紫菜等。这类蔬菜有预防血管硬化的作用,可经常吃。植物油类,如芝麻、花生、玉米油等有防止胆固醇增高的作用,可用以代替动物油类。芹菜、菊花脑、枸杞头、马兰头、荸荠等有降压作用,可经常吃。草决明有降压、降胆固醇功能,可煮汤喝。蔬食疗法、饮食疗法 Hypertension and cardiovascular disease Hypertensive patients should eat foods containing vitamin B, C, such as fresh vegetables, bean sprouts, fruits, melons, seaweed, kelp, seaweed and so on. Such vegetables have the role of prevention of hardening of the arteries, can often eat. Vegetable oils, such as sesame, peanut, corn oil and other anti-cholesterol to prevent the role, can be used instead of animal oils. Celery, chrysanthemum brain, medlar head, Malan head, water chestnuts and other antihypertensive effect, can often eat. Cassia has a step-down, cholesterol-lowering function, can cook soup to drink. Vegetable therapy, diet therapy