杖泛指棍棒,是人类最早使用的工具之一。在我国传统养生文化中,以杖作为器械进行身体锻炼的历史非常久远。现存最早文献史料记载见于1973年湖南长沙马王堆3号汉墓出土的《导引图》。国家体育总局委托清华大学课题组在继承《导引图》持杖动作的基础上,结合史料中记述的有关导引、吐纳、行气动作原理为线索,并借鉴太极棒等传统功法的成功经验,编创了“健康气功·太极养生杖”。太极养生杖功法特点太极养生杖取意“太极”阴阳和合、天人合一、内外相谐等传统文化理念,动作柔和缓慢、舒展连绵,动静相间,意境优美,意气相随,好学易练。以杖导引,形神统一太极养生杖的运动理念,以杖 Stick refers to sticks, is one of the earliest human use of tools. In our country’s traditional health culture, the history of physical exercise with sticks as a device is very long. The earliest available historical records are found in the “Guidance Map” unearthed from the 1973 Han Tombs at Mawangdui, Changsha, Hunan Province. The State Sports General Administration commissioned Tsinghua University Task Force to inherit the “guide figure” cane movements based on the combination of historical records described in the guidance, breath, qi movement principle as a clue, and learn from the traditional Tai Chi stick and other traditional methods Successful experience, created a “Health Qigong · Tai Chi Health Staff”. Tai Chi health sticks feature law Tai Chi health rod meaning “Tai Chi ” yin and yang harmony, harmony between man and nature, internal and external harmony and other traditional concepts of culture, action gentle and slow, stretching, moving, white, beautiful mood, Easy to practice. To guide the rod, the shape of God Tai Chi health rod movement concept to stick