一、松柔是太极拳的显著特色松柔是轻灵、飘逸、柔顺、圆融、通透运动形态的集中反映。松柔程度决定太极功夫的深浅。因此,练拳首要是在松柔上下工夫,从精神到形体全部练松入柔,有些人不循拳理,忽视要领,练了很长时间仍松柔不好,身体僵硬,动作拘谨不连贯,像演木偶戏。犯的通病大多是肩肘过紧,肩胛骨缝没有打开,腋下不虚空,肘无下垂,耸肩抬 First, loose soft tai chi is a notable characteristic Song soft is Brisk, elegant, supple, harmonious, transparent reflection of the movement of the form. Loose degree determines the depth of martial arts Tai Chi. Therefore, the first boxing is Songshang up and down, from the spirit to the body all practice loose into the soft, some people do not follow the Boxer, ignore the essentials, practice a long time still loose and soft, stiff body, motion inconsistent , Like a puppet show. Undertakings are mostly shoulder to shoulder tight tight, scapular seam is not open, the underarm is not empty, elbow no sagging, shrug lift