很多坐办公室的同志,因长时间低头工作,造成颈部酸疼不适或导致颈椎病。而做做“颈部保健操”,能收到放松肌肉,活动关节,增强颈部血液循环的效果,对消除颈部酸疼不适及预防颈椎病有积极作用。一、两脚交叠盘坐,腰挺立,用双手掌推擦项部及两侧颈肌。反复做三分钟。二、看天看地。看天时即头 Many comrades sitting in the office, bowed for a long time, resulting in neck aches and discomfort or lead to cervical spondylosis. And do “neck health exercises”, can receive relaxation muscles, joint activities to enhance the effect of cervical blood circulation, to eliminate neck aches and discomfort and prevent cervical disease have a positive effect. First, the two legs overlap plate, waist stand, with both hands and rub the neck and neck items. Repeat for three minutes. Second, see the sky. See the sky or the sky