喝粥是我国的传统养生方法,在现代生活中,更是一个简单有效的健康饮食方法。有助补充水分煮粥时,米水比例通常为1:8~10,也就是说,粥里的水分含量高达90%,甚至更高。北方人往往深有感受,在干燥的冬天,常喝粥有利于补充水分,不易发生口干舌燥的感觉。有助控制膳食热量一碗米通常可以煮出4碗粥, Congee is our country’s traditional method of health, in modern life, it is a simple and effective method of healthy eating. Helps to replenish water When porridge, rice water ratio is usually 1: 8 ~ 10, that is, porridge moisture content up to 90%, or even higher. Northerners often have deep feelings, in the dry winter, often drink porridge is conducive to add water, not prone to dry mouth feeling. Help control the dietary calories A bowl of rice can usually cook 4 bowls of porridge,