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苦瓜的营养价值极高含有多种营养成分,富含维生素B1,具有预防和治疗脚气病,维持心脏正常功能,促进乳汁分泌和增进食欲等作用。苦瓜所含的维生素C是菜瓜、丝瓜的10～20倍,具有预防坏血病,保护细胞膜,解毒,防止动脉粥样硬化,抗癌,提高机体应激能力,预防感冒,保护心脏等作用。苦瓜中含有类似胰岛素的物质多肽-P,有降低血糖的作用。
The nutritional value of bitter melon contains a variety of nutrients, rich in vitamin B1, with the prevention and treatment of beriberi, maintain normal heart function, promote milk secretion and increase appetite and so on. Bitter melon contains vitamin C is melon, loofah 10 to 20 times, with the prevention of scurvy, cell membrane protection, detoxification, prevent atherosclerosis, cancer, improve the body’s ability to stress, prevent colds, protect the heart and so on. Bitter gourd contains insulin-like substance polypeptide-P, lower blood sugar.