读高三的小红最近有些烦恼,她已经有一个多月睡不好觉了。每天深夜听着舍友们平稳而深沉的呼吸,小红心里就非常着急。可越是着急越睡不着,现在想到要睡觉了就会恐惧,内心非常痛苦。而睡不好的根源起于两个多月前,她有一次闹肚子所以没睡好,第二天上课注意力有些不集中,从那之后她就非常担心,没想到越担心睡眠质量越差,这该怎么办呢?小红的表现是对失眠的一种过度焦虑,她因为一次睡不着,就一直担心 Read the recent junior red some trouble recently, she has not slept for more than a month. Every night listening to his flatmates night steady and deep breath, red heart is very anxious. Can be more anxious more sleepless, and now think of going to bed will be afraid, the heart is very painful. And the root cause of poor sleep began more than two months ago, she had a stomach so sleep well, the second day of class concentration is not concentrated, and since then she was very worried, did not expect the more worried about the worse the quality of sleep, What should I do? The performance of Xiao Hong is an over-anxiety of insomnia, she has been worried because she can not sleep