很多上班族都有颈、肩、腰部酸胀、疼痛、僵硬、活动受限等不适。这主要是由于长期处于一种姿势或姿势不当,造成肌肉过度紧张所致。经常低头伏案工作,容易使颈部皮肤松弛,出现双下巴、两腮线条模糊、与颈部出现连肉、脂肪在颈和肩的交界处堆积等现象。长期单一动作会导致腰部肌肉痉挛,腰部受力均衡性受到破坏,极易导致肌肉韧带疲劳,加速椎间盘衰老。其实,只要我们在日常工作中经常变换坐姿,加强腰肌力量,定时放松腰肌,让腰肌张弛有度,就可 Many office workers have neck, shoulder, waist soreness, pain, stiffness, limited mobility and other discomfort. This is mainly due to long-term in a posture or improper posture, resulting in muscle tension caused by. Often bowed desk work, easy to relax the neck skin, appear double chin, cheek lines fuzzy, with the neck appeared even meat, fat in the junction of the neck and shoulder and so on. Long-term single action will lead to muscle spasm of the waist, lumbar force balance is destroyed, can easily lead to muscle ligament fatigue, accelerate disc aging. In fact, as long as we often shift sitting position in daily work, strengthen the psoas strength, relax the psoas regularly, so that the relaxation of psoas degree, you can