高血脂症是当令危害中老年人身体健康的疾病之一，因为高血脂会引发多种疾病，如冠心病尿病、脑动脉硬化、脂肪肝等。据长期研究证实，造成高血脂症的原因主要与饮食有关，因而限制饮食就成了避免和改善高血脂症发生的重要手段。然而在现实生活中这是很难做到的，有没有一种方 Hyperlipidemia is one of the diseases that endanger the health of middle-aged and elderly people, because hyperlipidemia can cause many diseases such as coronary heart disease, cerebral arteriosclerosis and fatty liver. According to long-term studies confirm that the main cause of hyperlipidemia and diet-related, thus limiting diet has become an important means to avoid and improve the occurrence of hyperlipidemia. However, in real life this is difficult to do, is there a way