不管你是在写字、做家务,还是驾车,背痛都会在你毫无察觉的情况下突然袭击。几乎每个人在某一时间都会遭遇背痛,所以你必须防患于未然,及早预防。观察你的姿势当脊柱处于自然中立的位置时它是最健康的。不良的姿势,如低头垂肩地坐在椅子上、俯身趴在书桌上,会使脊柱桌上,会使脊 Whether you are writing, doing housework, or driving a car, back pain suddenly attacks without your knowledge. Almost everyone suffers from back pain at a time, so you have to be on the cusp of prevention and prevent it as soon as possible. Observe your posture It is the healthiest when the spine is in a naturally neutral position. Bad posture, such as bowed down on a chair, leaning over his desk, will make the spine table, will make the ridge