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脑力劳动者是从事以思维活动为主的工作的人,大脑长期处于紧张状态,会使脑血管紧张度增加,脑供血不足,产生头晕、头痛等症状。他们运动量少,长期思虑过度,影响气机运行,导致气滞和气结,久之引起气滞血瘀痰凝,可诱发多种内脏疾病。科学用脑1)合理安排工作内容和工作时间。一天中上午大脑具有周密的思考能力,工作效率较高,可以安排一些严谨的工作;下午思考能力敏捷,可做一些能够快速完成的工作;而晚上的记忆最强,可安排需要识记的工作。当然,还要根据个人工作特点,科学
Mental workers are engaged in thinking-based activities of the people, the brain long-term tension, will make increased cerebral vascular tension, cerebral insufficiency, resulting in dizziness, headache and other symptoms. They exercise less, long-term over-thinking, affecting the operation of the machine, leading to qi stagnation and air-knot, a long time causing qi stagnation and phlegm, can induce a variety of visceral diseases. Scientific brain 1) reasonable arrangements for the content and working hours. One morning in the morning, the brain has the ability to think deeply, work efficiently and can arrange some rigorous work. In the afternoon, thinking is quick and can do some work that can be done quickly. In the evening, the memory is strongest, and work that requires memorization can be arranged . Of course, but also according to the characteristics of individual work, science