很多现代人部深受失眠的困扰,老年人也不例外。其实有些时候睡眠不佳是由不良的生活习惯造成的。如果想改善睡眠质量,有些事情是睡前最好不要做的。晚饭吃太晚:人在进食和消化食物时,迷走神经为主的副交感神经处于兴奋状态,这种状态在一定程度上有利于睡眠,所以进食时间与入睡之间便形成了条件反射。如果进食时间太晚,这个条件反射就打破了,自然会影响到睡眠。 Many modern people suffer from insomnia, the elderly is no exception. In fact, sometimes poor sleep is caused by bad habits. If you want to improve the quality of sleep, some things are best not to do before going to bed. Dinner too late to eat: people eat and digest food, the vagus nerve-based parasympathetic in an excited state, this state is conducive to sleep to some extent, so the time between eating and falling asleep to form a conditioned reflex. If the eating time is too late, the conditioned reflex breaks down and naturally affects sleep.