在人们的印象中好象每个人生来都会跑步,因而正确的长跑技术常常被忽视,不幸的事实是许多人的跑步技术相当蹩脚,很需要人们认识这种实际情况以便能够纠正他们长跑技术中存在的缺点。知道了长跑是一项高度重复的活动,仅仅是一个小小的错误在一次训练课中要重复数千次,就会使人强烈地感到使用正确技术的重要性。为此,要仔细地检查长跑技术 In the minds of people, it seems as if everybody was running in their own right, so the correct long-distance running technique was often overlooked. The unfortunate fact is that many people run very poorly in running skills and need people to know the actual situation so that they can correct their running skills Shortcomings. Knowing that long-distance running is a highly repetitive activity, just a small mistake repeated thousands of times in a training session can make one feel strongly about the importance of using the right technology. To this end, we must carefully check the long-distance technology