规则1:早餐一定要吃没时间吃早餐不是借口,喝一杯脱脂鲜奶或吃个茶叶蛋都可以,总之不要让肚子空空的。早餐应多喝奶、摄入蛋类营养价值高的食物,还要吃些蔬菜和水果。不守规则的后果: 不吃早餐,下一餐会吃更多,反而容易摄取更多脂肪。还有,因为两餐间隔太长,身体会发出饥饿讯号,当过度进食时,更易转成脂肪储存。规则2:午餐吃八分饱基于健康上的考虑,吃八分饱是恰当的; Rule 1: breakfast must eat no time to eat breakfast is not an excuse to drink a cup of skim milk or eat a tea egg can, in short, do not let the stomach empty. Breakfast should drink more milk, intake of eggs high nutritional value of food, but also eat some vegetables and fruits. Unruly consequences of the rule: do not eat breakfast, eat the next meal will be more, but easy to take more fat. Also, because the interval between meals is too long, the body will send a signal of hunger, when over eating, easier to turn into fat storage. Rule 2: eat eight full lunch based on health considerations, eat eight full is appropriate;