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一、赛前紧张状态按摩法 该法采用催眠按摩的手法可使运动员安静下来,得到必要的休息,为比赛作好体力准备。 1.环境安静:平卧,全身放松,自然呼吸,闭目养神。 2.医者两拇指慢慢轻擦印堂穴5～6次,停十余秒钟。然后,在头部施行摩、抿、拂、擦。 3.点按上、中、下脘3～4次,用力由轻到重,动作尽量缓慢,按一次可多停一些时间。患者感觉疼痛时则停止下按,停片刻后再慢慢抬手,以下各穴也这样点压。
First, the tension before the state massage method The method of hypnosis massage allows athletes to calm down, get the necessary rest, to prepare for the game physically. 1. Quiet environment: supine, body relax, natural breathing, eyes closed repose. 2. The doctor slowly rubbed the impression of the two Halls 5 to 6 times, stop more than ten seconds. Then, the implementation of friction in the head, 抿, brush, rub. 3. Click on, middle and lower 脘 3 to 4 times, force from light to heavy, action as slow as possible, press once to stop for some time. When the patient feels pain stop pressing, stop the moment and then slowly raise his hand, the following points also point pressure.