这个作为中坚力量的三角肌和斜方肌训练方案决不是例行公事这么简单。你认为自己是健身房中的一个野蛮家伙吗。你训练的重量很大也很艰苦,你不会被外界的喧闹所打扰,因为你头上的耳机里正发出离你五步之内任何人都可以听到的摇滚音乐。你训练得非常刻苦,并不仅仅是在肩部训练日,而是每一天,你使用强迫次数、超级组和逐降组等训练来使自己保持泵感,看上去的确很酷。 This as the backbone of the deltoid and trapezius training program is by no means so simple. Do you think you are a barbarian in the gym? Your training is heavy and painstaking, and you will not be bothered by the noise of the outside world, because the rocker in your headphone is rocking for anyone to hear within five steps of you. You train very hard, not just shoulder training day, but every day, you use coercion count, super group and drop by group training to keep yourself feel pump, it looks really cool.