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说起睡眠,可能人人都知道,它是我们生命节律的重要组成部分。人的一生有三分之一的时间是在睡眠中度过的。但是人类对自身的认识还不够深入,对睡眠的起源、发生和发展的机制,时相转换的生理基础,以及睡眠如何消除疲劳等问题并不了解。20世纪50年代后,随着医学科学的发展,现在已
When it comes to sleep, everyone knows that it is an important part of our rhythm of life. One-third of one’s life is spent in sleep. However, human beings do not know enough about themselves. They do not understand the origin of sleep, the mechanism of its occurrence and development, the physiological basis of phase transition, and how to eliminate sleep fatigue. After the 1950s, with the development of medical science, it is now