跨栏是田径场上较为刺激的比赛项目之一,它要求运动员不但要具备较强的短跑能力,熟练的跨栏技术,并要把跑和跨结合起来。实践证明,只有良好的跑速,而无完善的跨栏技术,不能在跨栏中获得优异成绩。同样,掌握了合理的跨栏技术,而无良好的跑速,也不能在跨栏跑项目中取得更好的成绩。而动作自然,能以必要的幅度和高频率完 Hurdle is one of the more exciting track and field events, requiring athletes not only to have strong sprint ability, skilled hurdle technology, and to run and cross together. Practice has proved that only good running speed, without perfect hurdle technology, can not get excellent results in the hurdle. Likewise, having a reasonable hurdle technique without good running speed can not achieve better results in a hurdle race. The action is natural, with the necessary range and high frequency finish