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你想拥有更健康更愉快的生活吗?请不要忽视你的心理健康。以下是令你缓解心理压力的10种妙方,记着,不要光阅读,要去做。 1、唤醒知觉。把一块生果或新鲜蔬菜切片,闻一闻味道怎样?仔细看一些熟悉的表面,一扇门,一片树叶,你的手背,有多少东西是原本没有注意到的?闭上眼睛,数数你在3分钟内可听到多少种不同的声音? 2、运用言语和想象放松。通过想象,训练思维“游逛”,如“蓝天白云下,我坐在平坦绿茵的草地上”,“我舒适地泡在浴缸里,听着优美的轻音乐”,在短时间内放松、休息、恢复精力,让自己得到精神小憩,你会觉得安详、宁静与平和。
Do you want to have a healthier and happier life? Do not neglect your mental health. The following are 10 ways to ease your psychological stress. Remember, do not read, do it. 1, wake up consciousness. Smell a piece of fruit or fresh vegetables, smell the smells? Look carefully at some familiar surfaces, a door, a leaf, your back, and how many things you did not notice? Close your eyes and count you How many different sounds can be heard in 3 minutes? 2, Use words and imagination to relax. Through imagination, training thinking “tour”, such as “blue sky and white clouds, I sit in the flat lawn”, “I am comfortable in the bathtub, listening to the beautiful light music”, in a short period of relaxation, rest and recovery Energy, let yourself be rest, you will feel peace, tranquility and peace.