步行简便易行,是锻炼身体的好方法。但是随意步行,收效甚微,很难达到目的。只有重视步行的技巧,才能获得满意的效果。1.调整状态。步行时要有正确姿势:全身放松,头正、颈直,两眼平视前方。胸部微挺,腹部微收,腰部伸直。这样,有利于经络畅通,气血运行顺畅,人体活动处于良性状态。 Easy to walk, is a good way to exercise. However, free walking, with little success, it is difficult to achieve the goal. Only pay attention to walking skills, in order to obtain satisfactory results. Adjust the status Have the correct posture when walking: body relax, head, neck straight, eyes flat front. Chest slightly, abdomen slightly closed, waist straight. In this way, is conducive to the smooth flow of the meridians, qi and blood run smoothly, human activities in a benign state.