经常有人问我:食物是生吃好,还是经过烹饪后吃好?对我来讲,这个问题有点像“吃胡萝卜好,还是吃白菜好”,答案当然是,都好。任何偏激地提倡哪一种食品的理论都是不科学的。 生吃的好处 在倡导生食的背后确实有它的根据。食物中都包含 Often people ask me: Is the food eaten raw, or is it cooked after cooking? To me, the question is a bit like “eating a carrot or eating a cabbage well”. The answer is of course all right. The theory of any kind of food that is overly advocated is unscientific. The benefits of raw food do have its roots behind advocating raw food. Included in the food