常言道：五瓜常吃到，小病不易靠。这“五瓜”指的就是黄瓜、丝瓜、南瓜、冬瓜和西瓜。一、黄瓜黄瓜以嫩瓜条供食用，含水量高达９６％－９８％，是瓜果蔬菜中最高的。炎夏季节，口燥舌干，一根黄瓜就使人口渴顿解，甘凉满口。它含的纤维素非常丰富，能促进肠蠕动，利于排... As the saying goes: five melons eat, ailments difficult to rely on. This “five melons” refers to the cucumber, sponge gourd, pumpkin, melon and watermelon. First, the cucumber Cucumber with tender for food, water content as high as 96% -98%, is the highest in fruits and vegetables. Summer season, dry mouth, a cucumber on the population to thirsty solutions, Gan cool mouthful. It contains very rich in cellulose, can promote bowel movements, conducive to row ...