夏日的饮食调节与夏日的身体健康关系甚为密切,尤其老年体虚者。由于他们生理机能衰退,脾胃虚弱,一到夏季,消化功能明显下降,不思饮食,稍不注意,易患多种疾病。因此,要注意老年人的夏季饮食调养。 一是肉类的选择。由于夏季昼长夜短,机体代谢旺盛,出汗多,消耗大,蛋白质分解加快,体内常处于 Summer diet regulation and summer health are closely related, especially the elderly physically weak. Because of their physiological decline, weak stomach, a summer, digestive function decreased significantly, do not think diet, a little careless, susceptible to a variety of diseases. Therefore, we should pay attention to the elderly in the summer diet nursed back to health. First, the choice of meat. As the summer day and night long, the body metabolism, sweating, consumption, protein decomposition speed up, the body often in