夏季,因为天气炎热,不少人会出现烦躁、疲乏无力、食欲减退,甚至头晕、胸闷、恶心等不适症状。摆脱“苦夏”的最好方法是饮食调理。1.夏季更要吃早餐有人认为,到了夏季,天气较热,体内能量消耗慢,不吃早餐也没关系。其实夏季人体的新陈代谢加快,更需要养分进行补充。当人体活动时,血糖逐渐消耗,如果没有补充来源,人就会感到疲倦乏力、注 In summer, because of the hot weather, many people appear irritable, tired and weak, loss of appetite, and even dizziness, chest tightness, nausea and other symptoms. Get rid of “bitter summer ” the best way is to diet conditioning. 1. More to eat breakfast in summer Some people think that in summer, the weather is hot, the body’s energy consumption is slow, do not eat breakfast it does not matter. In fact, the body’s metabolism in summer to speed up, but also need nutrients to supplement. When the human body activity, blood glucose gradually consumed, without additional sources, people will feel tired and tired,