中长跑训练是大运动、大负荷训练,而大负荷引起机体的疲劳。通过查阅相关的文献资料,对中长跑训练后的恢复训练进行了阐述,认为恢复是中长跑运动不可缺少的一部分,训练后的恢复与负荷有着同样的作用。 Middle and long distance training is a big exercise, heavy load training, and heavy load caused by the body’s fatigue. Through referring to the relevant literature, the recovery training after middle-long-distance running training is expounded. It is considered that recovery is an indispensable part of middle-long distance running. The recovery after training has the same effect as the load.