举重比赛是个人项目,受比赛环境、试举、次数与时间、裁判规则、竞技对象等的限制,成功与失败只在一瞬间。平时训练水平有的相当高,但比赛时不一定发挥出来,因此要在比赛中发挥最佳水平,光靠体力、技术还不够,还必须有良好的心理状态。所以赛前如何掌握、调整好心理状态是一个关键。 1、分析与讨论 举重比赛与平时训练不一 Weightlifting competition is a personal event, subject to the competition environment, the number of trials and times, the rules of the referee, competitive objects, etc., the success and failure of only a moment. Usually the training level is quite high, but the game does not necessarily play out, so to play the best level in the game, relying on physical strength, technology is not enough, but also must have a good mental state. So how to master before the game, adjust the psychological state is a key. 1, analysis and discussion Weightlifting competitions and peacetime training vary